Mind map of Swami Ramdev Pranayam

Over last few weekends, I converted notes on Ramdev Pranayam into a mind map.



My recommendation:
1. Beginners: Watch (only, don't do) Pranayam video for 1-2 times
2. Do Pranayam along with video play, for 10 times (days).
3. Then you are on your own. Now you can use following as your guides
a. Audio extracted from video as mentioned in a previous post. I highly recommend this option because the audio can be put in mobile phone and it can be very handly.
b. Take a printout of above mind map and use it as reference.

I highly recommend you to try out Ramdev Pranayam for good health.

Note:
I tried XMind software (free, open source) to create this mind map. I found it more powerful than FreeMind. Portable version of this software is available here.

Excavator on two platforms

We talk of software compatibile for different operating system platforms. I got to see an excavator, in Germany, built to work on two platforms: road and rail.